Tabata and Recovery
This full body workout follows the pattern of 20 seconds work, 10 seconds rest. Using bodyweight, dumbbells and other equipment you’ll go through a series of fun and dynamic exercises.
- Instructor: Christy Allen
- Time: 1:00pm
- Class Length: 60 minutes
- Location: Yoga Studio or Event Barn
- Complimentary for Lake House guests
- All fitness levels welcomed