The Lake House on Canandaigua Logo
Close
Loading Events

Tabata and Recovery

This full body workout follows the pattern of 20 seconds work, 10 seconds rest. Using bodyweight, dumbbells and other equipment you’ll go through a series of fun and dynamic exercises.

CLASS DETAILS:

  • Instructor: Christy Allen
  • Time: 1:00pm
  • Class Length: 60 minutes
  • Location: Yoga Studio or Event Barn
  • Complimentary for Lake House guests
  • All fitness levels welcomed