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Tabata and Recovery

This full body workout follows the pattern of 20 seconds work, 10 seconds rest. Using bodyweight, dumbbells and other equipment you’ll go through a series of fun and dynamic exercises.


  • Instructor: Christy Allen
  • Time: 1:00pm
  • Class Length: 60 minutes
  • Location: Yoga Studio or Event Barn
  • Complimentary for Lake House guests
  • All fitness levels welcomed