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Morning HIIT

This morning fitness class is a full body workout with interval training and high intensity workouts. This class focuses on cardiovascular health while improving muscular strength and endurance.

CLASS DETAILS:

  • Instructor: Christy Allen or Lisa Rosenberger
  • Time: 8:30am
  • Class Length: 60 minutes
  • Location: Yoga Studio or Event Barn
  • Complimentary for Lake House Guests
  • All fitness levels welcomed