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Mobility Workshop

12:00pm Yoga for Hips and Hamstrings
Release the hamstrings and explore the hip joint through a mindful vinyasa of poses that are suited to improve your flexibility and range of motion

1:00pm Yoga for Balance and Movement
Identifying and activating the small muscles that aid in balance, this class will strengthen the connection between balance and body.

CLASS DETAILS:

  • Instructor: Suzanne Fraser
  • Class Length: 50 minutes
  • Location: Yoga Studio or Event Barn
  • $10 for Lake House Guests || $20 for Locals
    • Locals Click HERE to Book