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Core and Glutes

Strengthen your core and glutes through a series of exercises chosen to specifically target these muscles. Bodyweight, resistance bands, stability balls and more are incorporated throughout this workout. 

CLASS DETAILS:

  • Instructor: Christy Allen
  • Time: 9:30am
  • Class Length: 60 minutes
  • Location: Yoga Studio or Event Barn
  • Complimentary for Lake House Guests
  • All fitness levels welcomed