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Boot Camp + Stretch

Increase your metabolic rate hours after this 30 minute intense and challenging HIIT style workout incorporating cardio, strength training and core conditioning followed by 30 minutes of athletic assisted yoga stretch.

CLASS DETAILS:

  • Instructor: Lisa Rosenberger
  • Time: Saturday at 4:30pm
  • Class Length: 60 minutes
  • Location: Yoga Studio or Event Barn
  • Complimentary for Lake House Guests
  • All fitness levels welcomed